One after one, short-form videos play. The temptation seems never-ending....
Muscles are the brain’s key allies
Ms. B has always been careful about her diet. She does not stay up late. And she has her health and teeth checked every year. Although over 70 years o...
How to sleep easy
Sleep hygiene habits are important, such as avoiding coffee, tea, and computer screens before bed. However, many who adhere to the above principles st...
Depressed with body pain?
Ms. B suffers from depression. Not only is her mood low, but she also loses interest and motivation in things. What makes her even more distressed is ...
4 steps to leave mental suffering
To overcome the suffering brought on by mental illness, follow these four steps....
How to be mentally rich?
To be "mentally rich" means to fill the mind with valuable and beautiful things that nourish to the soul. To get "mentally rich", you must work hard t...