How can we be kind to ourselves? For many, it's easier said than done, especially for those with a negative mindset. A recent medical study published ...
Don’t let AI rust your brain
A recent study published by the Massachusetts Institute of Technology (MIT) divided participants into three groups: one using ChatGPT to write, one us...
Key to stopping bipolar episodes
During episodes of bipolar affective disorder (also known as bipolar disorder), patients experience drastic swings in mood and energy, causing signifi...
Brain detox prevents cognitive impairment
The main cause of cognitive impairment is Alzheimer's disease. In the pathology of Alzheimer's disease, the main factor is the accumulation of β-amylo...
The depressed need more than medication
According to data from the World Health Organization, nearly 280 million people worldwide suffer from depression. How can we help those with depressio...
The temptation of short-form videos
One after one, short-form videos play. The temptation seems never-ending....