How can we be kind to ourselves? For many, it’s easier said than done, especially for those with a negative mindset. A recent medical study published by Oita University in Japan has discovered an affordable yet elegant way to help us love ourselves more.

A recent study published by the Massachusetts Institute of Technology (MIT) divided participants into three groups: one using ChatGPT to write, one using a search engine, and one using no external tools at all.

During episodes of bipolar affective disorder (also known as bipolar disorder), patients experience drastic swings in mood and energy, causing significant distress to both the patient and those around them.

One of the keys to staying energetic every day is to optimize the body’s cortisol awakening response (CAR).