Many people, even when under immense pressure, still keep their worries to themselves. "Opening your heart" can actually improve your brain's rational...
The temptation of short-form videos
One after one, short-form videos play. The temptation seems never-ending....
Two great way to revise after school
Ms. D is a first-year university student, studying a medical subject. She never skips class. She gives her focus in class. A week before the exam, she...
Muscles are the brain’s key allies
Ms. B has always been careful about her diet. She does not stay up late. And she has her health and teeth checked every year. Although over 70 years o...
Close but relaxed
The phone rang. A: "Hey, what's up?" B: "Can you hear me?" A: "Yep." B: "I just bought a new Bluetooth wireless headphone. Is my voice clear? ?" A: "I...
How to sleep easy
Sleep hygiene habits are important, such as avoiding coffee, tea, and computer screens before bed. However, many who adhere to the above principles st...