One of the keys to staying energetic every day is to optimize the body's cortisol awakening response (CAR)....
Adverse Childhood Experiences
Young girl B had an unplanned pregnancy at the age of 16. Two years later, she became pregnant again while dating a boyfriend she had just met, and sh...
Brain detox prevents cognitive impairment
The main cause of cognitive impairment is Alzheimer's disease. In the pathology of Alzheimer's disease, the main factor is the accumulation of β-amylo...
Better grades start from drinking water
Many good students rush to private tutors after school and are unwilling to rest at night, but their test scores are still not as good as expected....
Stress Eating
Since the pandemic, Ms. B has been accustomed to staying in the office during lunchtime and eating takeout alone....
The depressed need more than medication
According to data from the World Health Organization, nearly 280 million people worldwide suffer from depression. How can we help those with depressio...