One of the keys to staying energetic every day is to optimize the body's cortisol awakening response (CAR)....
Stress Eating
Since the pandemic, Ms. B has been accustomed to staying in the office during lunchtime and eating takeout alone....
A pair of must-do daily stress-reducing techniques
For every work or school day, people have expectations and requirements for us, and we also have expectations and requirements for ourselves. The foll...
Under financial pressure, don’t take it personally
Mr. A’s investments have failed in the past two years and his business has suffered losses. Rationally, he knows to maintain positive thinking, and hi...
The rational side of opening your heart
Many people, even when under immense pressure, still keep their worries to themselves. "Opening your heart" can actually improve your brain's rational...
Close but relaxed
The phone rang. A: "Hey, what's up?" B: "Can you hear me?" A: "Yep." B: "I just bought a new Bluetooth wireless headphone. Is my voice clear? ?" A: "I...