How can we be kind to ourselves? For many, it's easier said than done, especially for those with a negative mindset. A recent medical study published ...
Don’t let AI rust your brain
A recent study published by the Massachusetts Institute of Technology (MIT) divided participants into three groups: one using ChatGPT to write, one us...
Key to stopping bipolar episodes
During episodes of bipolar affective disorder (also known as bipolar disorder), patients experience drastic swings in mood and energy, causing signifi...
The golden hour to wake up cortisol
One of the keys to staying energetic every day is to optimize the body's cortisol awakening response (CAR)....
Adverse Childhood Experiences
Young girl B had an unplanned pregnancy at the age of 16. Two years later, she became pregnant again while dating a boyfriend she had just met, and sh...
Brain detox prevents cognitive impairment
The main cause of cognitive impairment is Alzheimer's disease. In the pathology of Alzheimer's disease, the main factor is the accumulation of β-amylo...